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Every hard moment with your ADHD teen — one Vault

Free for 7 days · $23.99/month or $239.99/year · Cancel any time

An app for parents of ADHD teens. Tap what's happening right now — get the words to say, the plan to follow, the next move.

🌟Scan to start your free week

It's 8:47pm and it's gone wrong again.

You don't need another article. You need to know what to say in the next sixty seconds

— and a way to make tomorrow different. That's what this is.

THE DIFFICULT MOMENT

You don't need another article. You need to know what to say in the next sixty seconds — and a way to make tomorrow different. That's what this is.

THE JOURNEYS

Two guided paths — one small thing a day for your first week, one bigger step a week for your first month. No streaks, no guilt. Just forward.

THE ADVOCACY DIFFERENTIATOR

Keep every email, meeting note and promise in one place. When a meeting comes, the app turns it into the page you walk in holding.

Why this exist

The 4R Vault Method™

Every tool runs on the same four beats, so you're never guessing which advice to follow.

I built the thing I needed. I'm a parent of an ADHD teen, and I hold a Master's in Public Health — so everything here is grounded in real research and lived through at 8pm on a Tuesday.

Teresa S., MPH · Founde

Reframe

Why it happened

Regulate

Calm it first

Repair

Find each other again

Respond

What to say

The APP

ADHD Vault is informational and created by a parent with an MPH — not medical, legal, or advocacy advice. See our full disclaimer.

Whats Inside

THE THREE BATTLEGROUNDS

School & IEP

Getting support, walking into meetings ready, when the school pushes back.

Daily battles

Mornings, homework, the phone, the moments that come out of nowhere.

What's next

College, independence, medication, the transition nobody prepares you for.

THE TOOLS

Meeting Prep

Walk in with a one-page plan built from your records.

Your teen & you

The whole picture, not just today's fight.

The Lifeline

Your coach for the worst nights, step by step.

Records & Communications

Every email and document, dated and exportable.

The Game Plan

Turn a recurring fight into a plan you both agreed to.

The Win Jar

Proof you're doing better than it feels.

The Nest

Dates, deadlines and appointments in one place.

Ask the Vault

Answers grounded in your family, not the internet.

★★★★★

"When the school denied the services my son needed, I had no idea how to respond. The ADHD Vault helped me draft a professional letter that clearly explained my concerns and referenced my rights as a parent. I finally felt knowledgeable instead of intimidated, and after a follow-up meeting, the school approved the additional supports we'd been requesting."

— Mary K., mom of a 15-year-old

9 tools · 3 video courses (74 lessons) · 45+ downloads incl. all 25 IEP letters · 12 topics from mornings to move-in day · every child on one account

A card starts your trial. The first charge is on day 8.

Cancel any time before then and you won't be billed.

Free for 7 days, then $23.99/month or $239.99/year.

Start your 7-day free trial

Everything above, free for 7 days.