Log in
Log in

HE STORY BEHIND ADHD VAULT

I built the thing I couldn't find.

I'm Teresa — a mom of an ADHD teenager, and I have a Master's in Public Health. For years those two things lived in separate worlds. At work I knew how to read research and build systems. At home, at 8pm, none of it helped when my son melted down over homework and I didn't have the words.

Everything I found online was written for parents of little kids, or buried in clinical language, or was just one more thing to read when I was already drowning. So I started building what I actually needed: the exact next move for the hard moments — grounded in real research, but written by a parent who's lived them.

Button: Get the 3 free tools while you wait ↓

Who's behind ADHD Vault?

Teresa S. holds a Master of Public Health and is the parent of an ADHD teenager. She founded ADHD Vault LLC in Maryland to build the thing she couldn't find when she needed it — practical, immediately usable tools for the teenage years with ADHD. She writes as an informed parent sharing what worked, never as a clinician, therapist, or lawyer.

Those two facts sit together on purpose. The lived experience decides what gets built. The public-health training decides what gets claimed.

ADHD Vault exists because the help ran out exactly where it got hard. There's a great deal of good support for parents of young children with ADHD, and around thirteen most of it stops applying — the strategies assume leverage you no longer have, while the stakes rise: grades that follow them, an IEP that expires at graduation, a college transition where none of the supports carry over.

The format never fit the moment either. A parent at 11pm after a bad night doesn't need a course. They need the sentence to say tomorrow morning. Everything here is built to that standard — if it can't be used the same day, it doesn't ship.

The brand line is the actual goal: through the hard years, without losing each other. Not a compliant teenager. Not a fixed one. A relationship that survives the part where everything is difficult.

Not a course. Not more theory.

ADHD Vault is a solution company, not an education company. Every piece of it is a tool — a script, a template, a tracker — you can use the same day. Because parents of ADHD teens don't need more to study at 11pm. They need to know what to do right now.

I speak as a parent first, always. I share what worked. I ground the brain-science in named research. And I'm careful about what I'm not: not a therapist, not a doctor, not a lawyer — an informed parent handing you the next move.

SHARED STRUGGLES

You are not alone

The crisis scripts saved our weekend. For the first time in months, a blowup didn't end in three days of silent treatment.

Sarah M., parent of a 15-year-old

Having these tools in my pocket stopped the constant screaming matches. We are finally learning how to talk to each other again.

David L., parent of a 17-year-old

The school communication templates turned our IEP nightmare into a collaborative plan. I finally feel like an informed advocate.

Elena R., parent of a 14-year-old

Don't miss out

I built the thing I needed.

Everything I learned the hard way — the words for the meltdown, the paper trail for the school, the plan for what comes next — is in the app. Try all of it free for 7 days.

$23.99/month or $239.99/year after your trial

Start your 7-day free trial →