Hi, I'm Teresa

For years, I struggled with the same battles you're facing. The homework meltdowns that turned into hours-long fights. The mornings filled with chaos, yelling, and tears. The school meetings where I felt unheard and dismissed.

I read every parenting book I could find. Tried every strategy the experts recommended. But nothing seemed to work—because none of it was designed for how our brains actually function.

"I realized we didn't need more information. We needed systems—visual, flexible, forgiving systems built for ADHD brains."

So I started creating my own. I combined my background in public health research with everything I learned from raising my ADHD teen. I tested what worked, threw out what didn't, and refined the rest.

The result? Our home transformed. Homework became manageable. Mornings became peaceful. My relationship with my teen actually improved.

I built ADHD Vault to share these systems with you—because every parent deserves tools that actually work, and every ADHD teen deserves to feel successful.